Pre and post natal support
At Muscle Mind Wellness Ltd our founder is a pre and post natal specialist coach. Get trained before, during and after pregnancy. Train safely for both you and your baby. Whether you are training to lose baby weight, build up strength, heal from Diastasis Recti, weakened pelvic floors or prepare for child birth we have you covered.
We support fathers too
Worried you may need to find child care? That’s no problem either as at Muscle Mind Wellness Ltd we have a full set of portable kit so we can travel to you, your baby/child can play whilst you work out. Best thing is our specialist coach can incorporate the baby into the exercises so if your baby doesn’t even need to be put down. These classes are open to fathers and mothers, helping promote healthy wellbeing for both parents.