Blog | Muscle Mind Wellness

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Below, we have our very own Muscle Mind Wellness blog, full of real life stories posted by our founder, and plenty of fitness tips and tricks to follow. Subscribe to our blog to keep up to date with any new posts, and feel free to let us know of any topics you'd like us to discuss!

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The Do’s and Dont’s for exercise after having a baby?

Emma Carpenter

Jun 8
5 min

The Do’s and Dont’s for exercise after having a baby?

I get this question a lot when women come to me after having a baby. I was running a strength and conditioning session with the Ipswich...

13 views0 comments

How to go from couch to 5km to a half marathon

Emma Carpenter

Apr 18
7 min

How to go from couch to 5km to a half marathon

I will be honest and most people who know me or have known me in the past would know that I would never ever say I enjoyed running. My...

35 views0 comments

Emma Carpenter

Mar 29
6 min

Let’s talk fad diets, do they work?

Yesterday I was training some clients when we got into a discussion about diets,what are the right diets and do the Fad diets work? I am...

18 views0 comments

5 best exercises and nutritional advice to get killer abs!

Emma Carpenter

Mar 10
5 min

5 best exercises and nutritional advice to get killer abs!

When clients come to me for their FREE consultation before they start their exercise programme I always ask what is their fitness goals....

27 views0 comments

Emma Carpenter

Feb 27
6 min

What would I say to my younger self?

Age 30 I look back and think how far I have come, how much i have been through but I wouldn’t change any of it as it has made me the...

35 views0 comments

Stretches to help with hip pain and tight hip flexors

Emma Carpenter

Feb 8
3 min

Stretches to help with hip pain and tight hip flexors

Do you suffer with hip pain whilst running or exercising? Recently I have started a new challenge for my Muscle Mind Wellness clients we...

32 views0 comments

The 5 best/worst exercises to do as a beginner.

Emma Carpenter

Feb 1
6 min

The 5 best/worst exercises to do as a beginner.

How many people go to the gym and don't actually know where to start when it comes to exercise? Does anyone ever go to the gym and jump...

37 views0 comments

Back pain during pregnancy and exercises I can do to help

Emma Carpenter

Jan 19
5 min

Back pain during pregnancy and exercises I can do to help

Back pain in my point of view is the worst kind of pain, it's that gnawing sensation, the not being able to get comfy, or spasms when you...

11 views0 comments

Emma Carpenter

Jan 11
5 min

Exercise to help with my pelvic floors

How can you exercise safely whilst having weak pelvic floors? Have you ever been worried to go workout or go to jump street with your...

43 views0 comments

Exercises to strengthen legs for running

Emma Carpenter

Dec 30, 2022
6 min

Exercises to strengthen legs for running

Do you suffer with knee pain, shin splints or hip pain? I train a lot of clients who want personal bests in their full and half...

18 views0 comments

Emma Carpenter

Dec 19, 2022
4 min

Christmas and my eating disorder

How do I get through the Christmas Period without relapsing. Christmas time was always the hardest time of the year for me when I was in...

25 views0 comments

What exercises can I do to help with my Diastasis Recti?

Emma Carpenter

Dec 13, 2022
4 min

What exercises can I do to help with my Diastasis Recti?

The dos and don't when it comes to core muscles after having a baby. Up to 60% of women after having a baby will suffer with a medical...

24 views0 comments

Do your periods return after your eating disorder recovery?

Emma Carpenter

Dec 8, 2022
4 min

Do your periods return after your eating disorder recovery?

What I would say to my younger self… This needs to be spoken about more, as periods, hormones and eating disorders can come hand in hand....

20 views0 comments

Exercises for Shoulder pain: How to rehab after shoulder surgery?

Emma Carpenter

Dec 5, 2022
3 min

Exercises for Shoulder pain: How to rehab after shoulder surgery?

Shoulder rehab:- 5 exercises that help build back mobility and strength after shoulder surgery. January 2019 I had my shoulder...

25 views0 comments

How do I form a healthy relationship with exercise again?

Emma Carpenter

Nov 23, 2022
5 min

How do I form a healthy relationship with exercise again?

The addiction that wouldn't stop. I have always been a sporty person, I have played netball since the age of 8 and was always in all the...

12 views0 comments

How can I help my OCD (obsessive compulsive disorder)

Emma Carpenter

Nov 16, 2022
5 min

How can I help my OCD (obsessive compulsive disorder)

It's like having two brains, one is rational and the other irrational.... How many times have you heard the saying "but can that actually...

9 views0 comments

Emma Carpenter

Nov 13, 2022
6 min

How do I beat my eating disorder?

The demon that talks back... A question I get asked a lot is "when was the moment you beat your eating disorder?" "What was the pontoemol...

19 views0 comments

Emma Carpenter

Nov 9, 2022
4 min

How can I help my body image issues?

A stranger that stares back.... When it comes to body dysmorphia it really is like a stranger is staring back at you in the mirror. You...

24 views0 comments

Emma Carpenter

Nov 4, 2022
3 min

How to I overcome my anxiety?

Let's talk anxiety! I have suffered anxiety since I was 12 years old. People ask me with my mental health does it ever go away? My answer...

22 views0 comments

Emma Carpenter

Apr 28, 2022
1 min

My Story

An eating disorder is like a stranger that calls. The person you once knew is slowly being taken over by an imposter. This imposter...

40 views0 comments

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