As a Pre and Post Natal Specialist Coach, my main goal is to empower individuals both mentally and physically. I am proud to be a specialist in Mental Health and a Pre & Post Natal Specialist Coach. My passion for helping others stems from my own personal journey with Mental Health. I have overcome Anorexia Nervosa, a disorder that consumed my life for 10 years. My condition was so severe that I was hospitalized twice, and the doctors told me that I would never be able to develop a healthy relationship with exercise or food again. I was in a dark place, and many doubted my ability to recover. However, today, I have been recovered for eight years, proving the naysayers wrong. The doctor's words have stayed with me, motivating me to share my story and help others through my business Muscle Mind Wellness Ltd. Many individuals who struggle with similar conditions feel hopeless and unsure if recovery is even possible. That's where I come in. By working together, I can show you that recovery is possible and that a healthy relationship with food and exercise is attainable. The key is in your mindset, and as your Personal Trainer, I will help you become not only physically strong but mentally strong as well. My goal is to empower you with the tools and resources to achieve optimal well-being and a positive mental attitude that will carry you through any obstacle.