Receive personalized 1-on-1 sessions designed specifically for Pre and Post Natal women. I ensure that you receive safe and effective training before, during, and after pregnancy, which prioritizes your wellbeing and that of your unborn child.
 
Are you in need of assistance with:
 
- Safe exercise during pregnancy
- Addressing medical conditions related to pregnancy or post-birth
- Pelvic floor concerns - Reversing Diastasis Recti
- Alleviating lower back issues
- Correcting posture
- Nutritional and breastfeeding guidance
- Postpartum fitness support
- Exercise to promote conception
- Antagonistic breathing techniques
- Preparing and strengthening the pelvis for childbirth
 
Contact me now to experience a complimentary starter session.