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Receive personalized 1-on-1 sessions designed specifically for Pre and Post Natal women. I ensure that you receive safe and effective training before, during, and after pregnancy, which prioritizes your wellbeing and that of your unborn child.


Are you in need of assistance with:


- Safe exercise during pregnancy

- Addressing medical conditions related to pregnancy or post-birth

- Pelvic floor concerns - Reversing Diastasis Recti

- Alleviating lower back issues

- Correcting posture

- Nutritional and breastfeeding guidance

- Postpartum fitness support

- Exercise to promote conception

- Antagonistic breathing techniques

- Preparing and strengthening the pelvis for childbirth


Contact me now to experience a complimentary starter session.

Pre and Post Natal 1-2-1

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