A 12 week programme that will help you lose up to 3kg of body fat helping with reducing discomfort in everyday life, Improve sleep quality, alleviate joint pain and help diminish hot flushes. A 12 week programme tailor made to your needs, training in a 1-2-1 or 2-2-1 environment in a fully kitted out gym. This programme will take place at Muscle Mind Wellness’s Ltd home gym but zoom sessions can be offered too. Enquire today and start your journey to help alleviate the symptoms of menopause.