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Parent & Baby Exercise Classes

We offer free fitness classes specifically designed for pregnant women, new mums, and dads. Our classes cater to those dealing with high BMI, gestational diabetes, preeclampsia, and postnatal depression. We aim to provide not just physical exercise, but a supportive community where parents can connect, share experiences, and build lasting friendships.

 

With classes in Ipswich, Colchester, and soon expanding to other areas, we ensure that financial barriers do not prevent anyone from participating. Each session is a safe space where you can bring your baby, focus on your health, and find the emotional support you need.

 

Join us today to prioritize your well-being, connect with like-minded parents, and become part of a thriving community. Sign up for our classes or support our mission through donations to help us continue offering these vital services.

Grant Funded

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Community Through Fitness
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