Welcome to Muscle Mind Wellness Ltd
At Muscle Mind Wellness Ltd, we focus on helping you achieve your fitness goals through personalised plans. Our certified trainers will work with you to design a plan that fits your unique needs and goals. Specialising in Pre and Post Natal exercise, eating disorder recovery support. We have years of experience so we will have you covered. Contact is today to schedule your first session.
Personal Training
Whether your goal be weightloss, weight gain, building body muscle or overall fitness we have you covered. Emma has over 6 years of experience in the fitness industry. Here at Muscle Mind Wellness we strive for body positivity and learning to accept/ love the skin you are in. If your looking for 1-2-1 sessions, group sessions and even zoom we have you covered. Come use our fully kitted gym in Kesgrave or we can come to you as we have a full range of portable kit too.
Why do we strive for body positivity? Our Founder had a 10 year battle with an eating disorder and suffers with body dsymorphia. Muscle Mind Wellness’s pushes past those barriers, proving anyone can enjoy exercise and achieve their fitness goals. If you don’t like the generic gym environment then Muscle Mind Wellness is for you. We offer 1-2-1, group and zooms sessions that are tailor made to your specific fitness goals. The sessions are personalised, a safe space to work out and build your confidence around exercise and your body. Our staff have an abundance of experience when it comes to the health and wellbeing sector. Why not enquire today to get your fitness goals underway, book your FREE trial session with us today using the form below.